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  • About
  • HEWA
  • ACTIVITY DAYS
  • CLASSES
  • 1. TIMETABLE & CLASS INFO
  • 2. READ - Membership agreement and policies
  • 3. ENROLMENT FORM (ROUND 2)
  • 4. PAY
    • Contact

TERM 3 - SENIOR AWAKE - Mindfulness & sustainable mental health - 13:00-13:50

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Term 3

7 week term: Mondays 6 Aug, 13 Aug, 20 Aug, 27 Aug, 3 Sept, 10 Sept, 17 Sept

Roleystone Hall


JUNIOR AWAKE - MINDFULNESS AND SUSTAINABLE MENTAL HEALTH

Instructor: Christyne Williams


Ages: 11+



AWAKE looks at these issues:

Aware of what they know and feel

What they need - information, skills, support

Authenticity - Be themselves and face the fears

Keeping eyes forward - Look ahead opportunities, possibilities, and change

Everyday mindfulness - be in the now, present and awake


How they can be intentional in their decision making

How to respond, not react

We work at ways to be confident in how we interact with others and strategies for managing challenging behaviours. Our own and theirs.

Positive listening and speaking skills are covered.

Positive mental health is discussed and what we need to remain mentally, emotionally, and physically healthy.

We look at daily habits, eating, sleeping, rest, and activity.


The program is fun, engaging, age appropriate, and respectful of other cultures and beliefs. Children of all abilities are welcome.

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